All of us have several things we can do to improve our health. The purpose of the Challenge is to have some fun making those changes and to provide some accountability and encouragement within your team. As you review the scoring sheet you'll see that you don't have to be an athlete to join the Challenge. What counts is consistency across a broad spectrum of research-supported healthy habits.
Find out more about How the Challenge Works, review the Frequently Asked Questions or call (206) 667-5275 for more information.
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Challenge Feedback Form Walk it Off! - Healthy Challenge Lunchtime Walks. Healthy Challenge Events Schedule Weekly Newsletters Healthy Habits Points |
Keeping Track Submitting Scores Guidelines |
For year-round information on staying healthy, check out Healthy at the Hutch where you'll find links to exercise classes at the center, local recreation opportunities, health information and resources and more.