Weekly Newsletters
- Week 1 - Take a Break: A Key to Self-Care
- Week 2 - Eating Together Better
- Week 3 - Eat Well for Mental Health
- Week 4 - Calorie Budgeting
- Week 5 - 52 Proven Stress Reducers
- Week 6 - Trans Fat Info
- Week 7 - Slowing Down in a Sped Up World
- Week 8 - Stress Relief ? Can Food Help?
- Week 9 - Get to know your Employee Assistance Program -
Go to https://www.liveandworkwell.com/public/default.asp, the EAP website, and login using the access code 2461. From there, check out Your Benefits & Program, Find Resources, or read articles in the My Health & Well-Being section. You can also register and access resources such as the Stress Interactive Self-Help Program, among many others. - Week 10 - Is Desk Dining Healthy?
- Week 11 - Fitting in Fitness
- Week 12 - Sustainable Food
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